Therapy – Linda Gasser

Self-improvement Therapy Business • Work 23 Februar, 2015 Von aadmin 0 Kommentare

Holen Sie das Beste aus Ihrem Arbeitstag heraus

Es gibt viele emotionale Probleme, die einen Platz in unserem Herzen finden und nicht verschwinden wollen. Mit der Zeit können sich diese Probleme in eine Art emotionalen Tumor verwandeln, der sich negativ auf unser tägliches Leben auswirkt, wie z. B. mangelnde Konzentration, Begeisterung, Selbstachtung, Wille zur Veränderung, Ermutigung usw. Diese Probleme können auf verschiedene Weise in unser Leben eindringen und in andere Zonen kanalisiert werden, was zu Problemen in den Beziehungen, im Berufsleben und in der Gesundheit führen kann.

Self-improvement Therapy Memory • Self-improvement 23 Februar, 2015 Von aadmin 0 Kommentare

How to improve your memory?

It has been believed for centuries that as we grow older, our brain functions continue to deteriorate, which also impacts and weakens our memory. However, recent medical researches and experiments have proved that our brain has the ability to grow new neurons, even as we age, a process known scientifically as neuroplasticity. The mental health of a person depends vastly on how active the person is – physically and mentally. If you keep forgetting things too quickly, or have noticed a sharp decline in your mental health in terms of memory recently, it is time to make some really important changes in your lifestyle to help sharpen and improve your memory.

Self-improvement Therapy Insomnia • Sleeping 23 Februar, 2015 Von aadmin 0 Kommentare

How to get a good nights sleep?

In today’s competitive world, sleep is more of a luxury than a necessity. Sleep is important for the well being, both emotionally and physically for an individual. Insufficient sleep or no sleep has long lasting health and psychological disorders. If you have been experiencing insomnia, it may be due to a number of factors, including stress, anxiety or depression. In order to address your sleep problem, it is best to consult an experienced psychologist who can help you change your behaviour, manage feelings and emotions that may interfere with your sleep.

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Kategorie: <span>Therapy</span>

Holen Sie das Beste aus Ihrem Arbeitstag heraus

How to improve your memory?

How to get a good nights sleep?

Hilfe zu suchen ist ein Zeichen von Stärke

Holen Sie das Beste aus Ihrem Arbeitstag heraus

Helfen Sie Ihrem Kind, neue Freunde zu finden

lic. phil. Linda Gasser

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