There are crises in every life.
They arise when we are overwhelmed by an event and for a moment we don't know how our lives should continue. They pull us out of the daily grind and demand our full attention.
No matter what the trigger for the current crisis may be, every crisis offers a valuable opportunity to question our values and once again radically align our lives with what is really important to us. They give us the courage we need to develop one step further.
That's why it's worth finding out what helps me get through a crisis and get the best out of it.
When dealing with a crisis, we go through four phases:
1. Not wanting to be true and denial
2. Emotions erupting
3. Reorientation
4. New balance
I would be happy to support you in this process with all my experiences and accompany you in this life change so that one day you too can look back on this intense time with satisfaction and know what it was good for.
