Stress, time pressure, tons of work, high demands, lack of recognition from the boss, little freedom to make decisions, perfectionism, not being able to say no, strong sense of duty - just a few of these factors are enough to make you feel burnt out.
Especially if stress persists for a long time, the risk of suffering from burnout is greatly increased.
What is burnout?
Burnout describes a state of severe exhaustion with reduced physical and mental performance, triggered by chronic stress factors that can no longer be managed.
There are a variety of symptoms that can be divided into five categories:
• Motivational symptoms (e.g. exhaustion, listlessness, listlessness)
• Performance-related symptoms (e.g. difficulty concentrating, memory lapses, difficulty making decisions)
• Emotional symptoms (e.g. feeling of inner emptiness, fear, nervousness, irritability, sadness)
• Behavioral symptoms (e.g. social withdrawal, reduced activity, use of addictive substances)
• Physical symptoms (e.g. fatigue, sleep disorders, headaches, dizziness, gastrointestinal complaints)
If you recognize these or similar symptoms, do not hesitate to contact us for an initial consultation.
What to expect in therapy:
We will analyze the stressors in your everyday working life and I will show you suitable anti-stress measures. I will also help you establish healthy sleep hygiene and introduce you to suitable relaxation methods. In addition, I will support you in finding new career prospects and advise you on returning to work after any sick leave.
Stop the tiring cycle of stress now and take the first step towards more serenity!
Testimonials
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