{"id":36,"date":"2015-02-18T15:02:38","date_gmt":"2015-02-18T15:02:38","guid":{"rendered":"http:\/\/xml-io.proteusthemes.com\/mentalpress\/?page_id=36"},"modified":"2023-09-28T06:25:41","modified_gmt":"2023-09-28T06:25:41","slug":"burnout-therapy","status":"publish","type":"page","link":"https:\/\/lindagasser.ch\/en\/services\/burnout-therapy\/","title":{"rendered":"Burnout Therapy"},"content":{"rendered":"<div id=\"pl-36\"  class=\"panel-layout\" ><div id=\"pg-36-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-36-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-36-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Stress, time pressure, tons of work, high demands, lack of recognition from the boss, little freedom to make decisions, perfectionism, not being able to say no, strong sense of duty - just a few of these factors are enough to make you feel <span style=\"color: #993300;\">burnt out<\/span>.<\/p>\n<p>Especially if stress persists for a long time, the risk of suffering from <span style=\"color: #993300;\">burnout<\/span> is greatly increased.<\/p>\n<p>What is burnout?<br \/>\nBurnout describes a state of <span style=\"color: #993300;\">severe exhaustion<\/span> with reduced physical and mental performance, triggered by <span style=\"color: #993300;\">chronic stress<\/span> factors that can no longer be managed.<\/p>\n<p>There are a variety of <span style=\"color: #993300;\">symptoms<\/span> that can be divided into five categories:<\/p>\n<p>\u2022 Motivational symptoms (e.g. exhaustion, listlessness, listlessness)<\/p>\n<p>\u2022 Performance-related symptoms (e.g. difficulty concentrating, memory lapses, difficulty making decisions)<\/p>\n<p>\u2022 Emotional symptoms (e.g. feeling of inner emptiness, fear, nervousness, irritability, sadness)<\/p>\n<p>\u2022 Behavioral symptoms (e.g. social withdrawal, reduced activity, use of addictive substances)<\/p>\n<p>\u2022 Physical symptoms (e.g. fatigue, sleep disorders, headaches, dizziness, gastrointestinal complaints)<\/p>\n<p>If you recognize these or similar symptoms, do not hesitate to contact us for an<span style=\"color: #993300;\"> <a style=\"color: #993300;\" href=\"http:\/\/lindagasser.ch\/en\/contact-me\/\">initial consultation<\/a>.<\/span><\/p>\n<p>What to expect in therapy:<\/p>\n<p>We will analyze the stressors in your everyday working life and I will show you suitable <span style=\"color: #993300;\">anti-stress measures<\/span>. I will also help you establish <span style=\"color: #993300;\">healthy sleep hygiene<\/span> and introduce you to suitable <span style=\"color: #993300;\">relaxation methods<\/span>. In addition, I will support you in finding new career prospects and advise you on returning to work after any <span style=\"color: #993300;\">sick leave<\/span>.<\/p>\n<p><span style=\"color: #993300;\">Stop the tiring cycle of stress now and take the first step towards more serenity!<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-36-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-36-0-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"textwidget\"><p><a href=\"http:\/\/xml-io.proteusthemes.com\/mentalpress\/wp-content\/uploads\/sites\/20\/2015\/02\/image-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61\" src=\"http:\/\/xml-io.proteusthemes.com\/mentalpress\/wp-content\/uploads\/sites\/20\/2015\/02\/image-13.jpg\" alt=\"MentalPress\" width=\"850\" height=\"480\" \/><\/a><\/p>\n<p><a href=\"http:\/\/xml-io.proteusthemes.com\/mentalpress\/wp-content\/uploads\/sites\/20\/2015\/02\/image-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-54\" src=\"http:\/\/xml-io.proteusthemes.com\/mentalpress\/wp-content\/uploads\/sites\/20\/2015\/02\/image-6.jpg\" alt=\"MentalPress\" width=\"850\" height=\"480\" \/><\/a><\/p>\n<\/div><\/div><\/div><\/div><div id=\"pg-36-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-36-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-36-1-0-0\" class=\"so-panel widget widget_pw_testimonials widget-testimonials panel-first-child panel-last-child\" data-index=\"2\" >\n\n\t<div class=\"testimonial\">\n\n\t\t<h2 class=\"widget-title\">Testimonials<\/h2>\n\n\n\t\t<div id=\"carousel-testimonials-widget-1-0-0\" class=\"carousel slide\" data-ride=\"carousel\" data-interval=\"false\">\n\t\t\t<!-- Wrapper for slides -->\n\t\t\t<div class=\"carousel-inner\" role=\"listbox\">\n\t\t\t\t<div class=\"item active\">\n\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"col-xs-12  col-sm-12\">\n\t\t\t\t\t\t\t\t<blockquote>\n\t\t\t\t\t\t\t\t\t<p class=\"testimonial__quote\">\n\t\t\t\t\t\t\t\t\t\tPrueba\n\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<cite class=\"testimonial__author\">\n\t\t\t\t\t\t\t\t\t\tPrueba\n\t\t\t\t\t\t\t\t\t<\/cite>\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"testimonial__author-description\">\n\t\t\t\t\t\t\t\t\t\t\tPrueba\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A relationship goes through numerous phases during its life cycle, and it is obvious for it to have a few rough patches. However, the strength of a relationship is reflected in how the couples deal with those &#8230;<\/p>\n","protected":false},"author":1,"featured_media":69,"parent":30,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/pages\/36"}],"collection":[{"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":11,"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":1151,"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/pages\/36\/revisions\/1151"}],"up":[{"embeddable":true,"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/pages\/30"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/media\/69"}],"wp:attachment":[{"href":"https:\/\/lindagasser.ch\/en\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}